Innovation

Meet 6 women leading new wellness startups

These entrepreneurs are tapping into their own experiences to pave the way in WellTech with apps and platforms that promote health and well-being.

By Stephanie Walden — March 30, 2021

Sometime last spring, the stress of the pandemic caused Katara McCarty’s pressure gauge to tick into the red. But when she sought out digital tools to deal with the emotional toll, she found there were very few resources developed by or designed for people with experiences similar to hers.

“As I was reaching for apps to manage stress, anxiety, and trauma, I realized that they were out of touch with what I was experiencing as a Black woman,” says McCarty, who went on to create the wellness app EXHALE. “So I created what I needed at a time when my community was suffering greatly.”

In the tech startup world, where women are still a C-Suite minority and leadership opportunities are even rarer for women of color, WellTech is emerging as an area of opportunity for women entrepreneurs. Leaders of high-profile companies like Ariana Huffington of Thrive Global, a media consultancy dedicated to ending the “burnout epidemic,” and Urska Srsen of Bellabeat, a wellness tracker startup, are being joined by a new crop of female founders like McCarty. Many of these women are identifying gaps in the market based on their own experience, launching new wellness-focused apps, online communities, employer-sponsored programs, and digital platforms.

“As a result of the pandemic, tailwinds support female founders who have developed technology to better serve physical and mental healthcare needs,” says Erika Cramer, a general partner at How Women Invest, a venture capital firm that supports women-led startups.

Overall, the pandemic resulted in a surge of innovative new platforms focused on health and well-being, and according to McKinsey, the first half of 2020 saw record levels of venture funding for digital health-focused startups, to the tune of $5.4 billion. 

Cramer sees wellness as a leader in the current investment climate. “We have seen female founders lead in a challenging environment, demonstrating their ability to be more capital efficient, and therefore, drive higher returns for their investors,” she says. 

We spoke with six WellTech founders about what wellness means to them, what inspired them to launch their businesses, and the challenges they set out to solve.

Katara McCarty, CEO of Katecha, created the EXHALE app to reach communities of color that weren't represented in popular wellness apps and programming.

Leah Nichole Roberts with Epic Photography

Katara McCarty, CEO of Katecha, created the EXHALE app to reach communities of color that weren't represented in popular wellness apps and programming.

Katara McCarty, CEO of Katecha and creator of EXHALE app

“Wellness isn’t just going for a run or eating well. It’s also paying attention to your emotions and processing them.”

McCarty says that shortly after the onset of the pandemic, the domino effect of systemic racism — including high-profile cases of police brutality against Black people and the disproportionate impacts of COVID-19 upon communities of color — seemed unrelenting. 

"There was a lot of heaviness,” she says. “I could feel the collective hopelessness that my community was experiencing.”

As a certified personal development coach, McCarty realized that she already had a set of resources at her disposal — tools she used with clients — that could benefit people like her who felt they weren’t represented in the popular wellness apps on the market. She created EXHALE, an app to promote emotional well-being through guided meditations, daily affirmations, coaching talks, and more, to share that knowledge. In less than a year since its release, the app has been downloaded nearly 4,000 times in more than 45 countries.

McCarty recently founded Katecha to expand on EXHALE’s success, with plans for a 2.0 version of the app, a children’s book, and partnerships with Historically Black Colleges and Universities (HBCUs) to get wellness resources to students.

“I think that we have to look at wellness in a more broad, all-encompassing way,” McCarty says. “For the Black community, I’m putting a megaphone to my mouth to say that wellness is about loving yourself, caring for yourself, and showing up for yourself.”

Sesh co-founders Alyssa Musket and Vittoria Bergeron. The team pivoted to virtual group support sessions via the Sesh mobile app during the pandemic.

Lizi Trautman

Sesh co-founders Alyssa Musket and Vittoria Bergeron. The team pivoted to virtual group support sessions via the Sesh mobile app during the pandemic.

Vittoria Bergeron and Alyssa Musket, co-founders of Sesh Therapy

“We believe tech is an incredible tool to enhance and amplify mental health support.”

During Vittoria Bergeron’s recovery journey from an eating disorder, she leaned heavily upon group therapy sessions. She credits this type of treatment with helping save her life, and she decided to build something to help others access mental health services affordably — a growing need in the wake of the increased stress and economic impact of the pandemic. 

Bergeron founded Sesh Therapy, a platform that provides members with virtual peer support sessions led by licensed therapists, in 2019. In early 2020, Alyssa Musket, who had her own experience watching loved ones struggle to afford therapy, came on board. 

“It’s important to remember that looks can be deceiving,” Bergeron says. “You can look well, but in fact be suffering from something unseen.”

The service costs just $60 a month for unlimited access, and every new member gets a two-week free trial. In 2020, the app hosted more than 1,000 virtual sessions across topics like anxiety, isolation, pregnancy, grief, and community-specific support.

“Some of the most powerful stories come from people who think they are isolated in their issue, attend a session, and discover a respectful community that can empathize with what they’re going through,” Musket says.

Erika Zauner started HealthKick to help companies provide employees with personalized wellness solutions from established brands.

HealthKick

Erika Zauner started HealthKick to help companies provide employees with personalized wellness solutions from established brands.

Erika Zauner, founder and CEO of HealthKick

“The concept of companies playing a role in the well-being of their employees is not going anywhere.”

Several years ago, Erika Zauner was working for a Fortune 500 company that was struggling to get workers engaged in its wellness program. “There was a disconnect between the corporate offering and what my peers were actually using in their personal lives,” she recalls.

To help companies create programming their employees could get excited about, Zauner founded HealthKick, a corporate wellness platform that provides access to more than 500 leading health and wellness brands like Barry’s Bootcamp, the meditation app Calm, and meal-kit delivery programs like HelloFresh

On HealthKick, employees receive personalized recommendations for services to help them meet their wellness goals. The platform also provides a digital wallet for tracking stipends and reimbursements, concierge support, and an account manager to assist with employee engagement. 

Today, more than 100 companies use HealthKick as part of their corporate wellness offering. During the pandemic, HealthKick’s HK@Home program has helped employees find resources they can access while working remotely.

“Our well-being needs actually fluctuate daily,” Zauner says. “We want HealthKick to be dynamic in meeting employees where they are in the moment."

CEO Sonya Denton founded weDstll® (we-distill), a social platform for consumers looking for beauty and wellness brands that match their needs and values.

weDstll

CEO Sonya Denton founded weDstll® (we-distill), a social platform for consumers looking for beauty and wellness brands that match their needs and values.

Sonya Denton, founder and CEO of weDstll

“There is strength in facing our challenges, sharing them with the right people, and asking for support.”

Sonya Denton started her career far afield from the wellness world, in the television broadcast industry, reporting and anchoring for two Canadian networks for more than a decade. 

“As a television journalist, I felt I needed to fit a mold, even though I was experiencing multiple challenges including years of living with undiagnosed ADHD,” she says. Ultimately, Denton left the media industry to pursue an MBA. She also finally received an official ADHD diagnosis, which gave her clarity about the stressors she’d experienced in her former job.

"I now realize that back then, I was too focused on an ideal and not on me,” she says. “I didn’t have the confidence to tell people I was struggling and in need of help.” 

She founded weDstll (pronounced we-distill) with hopes that the social platform, an online community where people can share recommendations about beauty and wellness products, could help others struggling with confidence and self-esteem. The app acts as a virtual beauty counter and advisor recommending traditional, green, and trending products. 

Currently in the testing phase of development among “charter members” who have signed up for early access, the platform aims to reduce option paralysis, pairing people with brands that align with their values. 

“Our mission is to create a transparent, values-based, and collaborative community,” Denton says. “Users don’t feel like they have to fit into a certain standard.” 

Founder Lizzie Brown created Yoga Wake Up, an app that helps people build new habits with accessible yoga and meditation.

Ty Merkel

Founder Lizzie Brown created Yoga Wake Up, an app that helps people build new habits with accessible yoga and meditation.

Lizzie Brown, co-founder and CEO of Yoga Wake Up

“Wellness doesn’t have to be expensive or time consuming. It’s a deeper understanding that your health and well-being is important, and your life has value.”

Lizzie Brown has worked in or adjacent to the wellness industry for most of her life. She says her mother, a social worker, first introduced her to the idea of the “wellness wheel,” which breaks down the concept of well-being into spiritual, financial, emotional, and social buckets. 

Brown’s been practicing yoga as part of her own “wellness wheel” for years. She founded Yoga Wake Up, an alarm clock app, to introduce people to the practice of yoga in a gentler, less intimidating way than the typical Western-style studio. 

“This is yoga anyone can do, so unsurprisingly, 80% of our new customers are also new to the practice,” says Brown, who runs the business with her husband, Joaquín.

The app replaces alarm bells or alerts with audio-guided yoga or meditation sessions. And it’s not just for mornings: Users can set daily reminders to pepper their practice throughout their day. So far, more than 375 recordings are available on the app, which has about half a million downloads. 

“Our mission is to make everyone a ‘morning person’ by providing a healthy, happy alternative to the usual morning bad habits such as hitting snooze, scrolling, or waking up stressed,” Brown says. “Sometimes it’s the simplest innovations that can have the greatest impact on our lives."

 

 

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